How to find the right physical trainer and how to pay for it

  Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you! Congratulations, you’ve made the decision to get fit. That’s a big first step, and one you should be proud of. Your second step is to actually walk […]

5 Ways to Avoid Getting Sick At The Gym

  Take a look around you: how many people are sick? It seems like whenever the season changes, more and more people around us (our partners, our co-workers and our kids) are suddenly just dripping with coughs and runny noses. And if you’re an avid gym-goer and sort of a germaphobe, it may be difficult […]

Start 2017 with these detox drinks

Let’s go green Take one look at a photo of a celebrity and you’ll see something many of them have in common (other than foreheads that can withstand gale-force winds): a green drink in hand. Green tea, green juice, green smoothies—if it’s green and liquid, someone trendy’s bound to be drinking it. And even if you […]

Choose The Best Gym For You to Stay Healthy in 2017

  Let’s face it, there are a million different gyms out there today and all of them are a little bit different. Get some great tips right here to help you make the right choice in gym selection! Let’s face it, there are a million different gyms out there today and all of them are […]

New Secrets: How To Lose Weight This Winter

  Come New Years Day, most people kick into high gear, choose a new diet plan, pay for a gym membership, and do their best to transform their body. And most people, despite their best intentions, will struggle through the winter to lose the weight and keep it off. What they don’t know is that […]