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	<title>Tracy Gardner &#187; Tracy Gardner</title>
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	<link>http://www.cravefitnessandnutrition.com</link>
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		<title>Winner Winner Chicken Dinner</title>
		<link>http://www.cravefitnessandnutrition.com/winner-winner-chicken-dinner</link>
		<comments>http://www.cravefitnessandnutrition.com/winner-winner-chicken-dinner#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Chicken Casserole]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Healthy Chicken and Rice Casserole]]></category>
		<category><![CDATA[Healthy Chicken Casserole]]></category>
		<category><![CDATA[Honey Mustard Chicken Casserole]]></category>
		<category><![CDATA[Lowfat Chicken Casserole]]></category>
		<category><![CDATA[Sherrie's Aussie Chicken Dinner]]></category>
		<category><![CDATA[Tracy Gardner]]></category>
		<category><![CDATA[turkey bacon]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2968</guid>
		<description><![CDATA[Back in the kitchen to make Sunday Dinner to finish out the Thanksgiving Weekend.   I am still in the &#8220;Cleaning Out the Deep Freeze, Fridge and Cupboards Meal Planning Mode&#8221;.    Tonight&#8217;s meal is inspired by a recipe that my mom emailed me this past week. Found a WINNER with my Adjusted and Healthified Chicken Dinner [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love me some Shrimp &amp; Scallops&#8230;</title>
		<link>http://www.cravefitnessandnutrition.com/love-me-some-shrimp-scallops</link>
		<comments>http://www.cravefitnessandnutrition.com/love-me-some-shrimp-scallops#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy cheesy biscuits]]></category>
		<category><![CDATA[healthy lowfat cheesey biscuits]]></category>
		<category><![CDATA[healthy mashed sweet potatoes]]></category>
		<category><![CDATA[healthy scallop meals]]></category>
		<category><![CDATA[Healthy Shrimp & Scallop Scampi]]></category>
		<category><![CDATA[Healthy shrimp meals]]></category>
		<category><![CDATA[Healthy Shrimp Scampi]]></category>
		<category><![CDATA[healthy sweet potatoes]]></category>
		<category><![CDATA[lowfat cheesy biscuits]]></category>
		<category><![CDATA[shrimp and scallops]]></category>
		<category><![CDATA[shrimp stir fry with broccoli]]></category>
		<category><![CDATA[Tracy Gardner]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2958</guid>
		<description><![CDATA[We love shrimp, scallops and any shellfish at the Gardner household!   Plus my freezer has way too much food and I keep adding to it so time to clean it out.   Any one else have way too much in your deep freeze?  It is Sunday after Thanksgiving and the Christmas decorations are up and [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/love-me-some-shrimp-scallops/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancake Sunday with PB &amp; J style healthy pancakes</title>
		<link>http://www.cravefitnessandnutrition.com/pancake-sunday-with-pb-j-style-healthy-pancakes</link>
		<comments>http://www.cravefitnessandnutrition.com/pancake-sunday-with-pb-j-style-healthy-pancakes#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blackberry Sugar Free Syrup]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[Healthy Almond Butter Pancakes]]></category>
		<category><![CDATA[healthy blackberry syrup]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy PB & J Pancakes]]></category>
		<category><![CDATA[Healthy Peanut Butter Pancakes]]></category>
		<category><![CDATA[Justins Maple Almond Nut Butter]]></category>
		<category><![CDATA[pancake sunday]]></category>
		<category><![CDATA[PB & J Healthy Pancakes]]></category>
		<category><![CDATA[PB & J Pancakes]]></category>
		<category><![CDATA[Peanut Butter & Company]]></category>
		<category><![CDATA[Peanut Butter and Jelly Pancaks]]></category>
		<category><![CDATA[Protein Almond Butter Pancakes]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Sugar Free Syrup]]></category>
		<category><![CDATA[Tracy Gardner]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2888</guid>
		<description><![CDATA[It&#8217;s my favorite food day because it&#8217;s PANCAKE SUNDAY!  I slept in this morning and woke up surprised by sunlight coming through the blinds.  I looked at the clock and just about 7:15am &#8211; nice I could just veg for awhile and see what&#8217;s on the TV this lovely Sunday morning.   House was quiet and [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/pancake-sunday-with-pb-j-style-healthy-pancakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Favorite:  Pumpkin Protein Pancakes</title>
		<link>http://www.cravefitnessandnutrition.com/fall-favorite-pumpkin-protein-pancakes</link>
		<comments>http://www.cravefitnessandnutrition.com/fall-favorite-pumpkin-protein-pancakes#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Grand Island Nebraska Weight Loss]]></category>
		<category><![CDATA[healthy pumpkin pancakes]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Pumpkin pancakes]]></category>
		<category><![CDATA[pumpkin protein pancakes]]></category>
		<category><![CDATA[Pumpkin Recipes]]></category>
		<category><![CDATA[Tracy Gardner]]></category>
		<category><![CDATA[Weight Loss Coach]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2860</guid>
		<description><![CDATA[Fall is one of my favorite times a year with the fall sports, cool air and at our house that includes hunting season.   One of my favorite things during fall is to start incorporating pumpkin into some of my recipes.  One of my favorites is Pumpkin Protein Pancakes.  I have to say pumpkin and cinnamon [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/fall-favorite-pumpkin-protein-pancakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need A Personal Trainer</title>
		<link>http://www.cravefitnessandnutrition.com/why-you-need-a-personal-trainer</link>
		<comments>http://www.cravefitnessandnutrition.com/why-you-need-a-personal-trainer#comments</comments>
		<pubDate>Sun, 02 Oct 2011 15:14:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[hire a weight loss coach]]></category>
		<category><![CDATA[Hire Personal Trainer]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Is a personal trainer for you?]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Tracy Gardner]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[what to look for in a personal trainer]]></category>
		<category><![CDATA[Why Hire A Personal Trainer]]></category>
		<category><![CDATA[Why you need a personal trainer]]></category>
		<category><![CDATA[why you need a weight loss coach]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2723</guid>
		<description><![CDATA[Wondering if a Personal Trainer is for you? Stop wondering and hire a trainer and start seeing the results and the body you desire… Trust me we all need help with exercises sometimes, whether we are just starting out or we’ve been at it for awhile.  You&#8217;ve been in the gym for days, weeks, months, [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/why-you-need-a-personal-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Show Stopper Ready&#8230;</title>
		<link>http://www.cravefitnessandnutrition.com/get-show-stopper-ready</link>
		<comments>http://www.cravefitnessandnutrition.com/get-show-stopper-ready#comments</comments>
		<pubDate>Mon, 25 Apr 2011 21:45:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body image coach]]></category>
		<category><![CDATA[Get Red Carpet Ready]]></category>
		<category><![CDATA[Get Show Stopper Ready]]></category>
		<category><![CDATA[Look Fab for an event]]></category>
		<category><![CDATA[Nebraska Health Coach]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Red Carpet Ready]]></category>
		<category><![CDATA[Show Stopper Ready]]></category>
		<category><![CDATA[Tracy Gardner]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2711</guid>
		<description><![CDATA[This week I decided to write my blog post on &#8220;Getting Show Stopper Ready&#8221;!  That&#8217;s right so what do I mean by &#8220;Show Stopper&#8221; Ready?   Well,  you know when you have an event or an occasion that you want to look basically &#8220;Red Carpet&#8221; Ready, Amazing and  Totally Smokin&#8217; Hot ~ that&#8217;s what I am [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/get-show-stopper-ready/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Down to Slim Down</title>
		<link>http://www.cravefitnessandnutrition.com/take-a-break-for-health</link>
		<comments>http://www.cravefitnessandnutrition.com/take-a-break-for-health#comments</comments>
		<pubDate>Thu, 21 Apr 2011 22:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body image coach]]></category>
		<category><![CDATA[eat at the table]]></category>
		<category><![CDATA[eat mindful]]></category>
		<category><![CDATA[eat small]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nebraska Health Coach]]></category>
		<category><![CDATA[no eating in the car]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[slow down your eating]]></category>
		<category><![CDATA[Tracy Gardner]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2706</guid>
		<description><![CDATA[Take a Break for Health Everybody seems to be in a hurry these days and simple things like sitting down to enjoy their meals are just some of the things that people take for granted in their rush to go from point A to point B. If you’re one of the women who just can’t [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/take-a-break-for-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PMS Beating Diets</title>
		<link>http://www.cravefitnessandnutrition.com/pms-beating-diets</link>
		<comments>http://www.cravefitnessandnutrition.com/pms-beating-diets#comments</comments>
		<pubDate>Fri, 15 Apr 2011 00:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[homorones and pms]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormones and body image]]></category>
		<category><![CDATA[managing pms with diet]]></category>
		<category><![CDATA[Nebraska Health Coach]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[PMS and Diets]]></category>
		<category><![CDATA[PMS fighting diets]]></category>
		<category><![CDATA[Tracy Gardner]]></category>
		<category><![CDATA[what should I eat duirng pms]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2703</guid>
		<description><![CDATA[It’s that time of the month again when nothing seems to be going right and you know you’re getting your monthly period. You go on a roller coaster ride of emotions, find it harder to resist food cravings and generally feel bloated. Every woman has their own nightmarish story about going through a terrible bout [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/pms-beating-diets/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack Attack</title>
		<link>http://www.cravefitnessandnutrition.com/snack-attack</link>
		<comments>http://www.cravefitnessandnutrition.com/snack-attack#comments</comments>
		<pubDate>Thu, 07 Apr 2011 20:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body image coach]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[In Between Meals]]></category>
		<category><![CDATA[Nebraska Health Coach]]></category>
		<category><![CDATA[nutritious snacks]]></category>
		<category><![CDATA[snack attack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Tracy Gardner]]></category>
		<category><![CDATA[what are health snacks]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2698</guid>
		<description><![CDATA[I was in the office this morning when I suddenly felt the urge to grab something but the clock showed that it was a good 2 hours before lunch. Was this a case of binge or emotional eating? I certainly hope not. First I asked myself, was I feeling any strong emotions, the answer was [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/snack-attack/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking The Fight Out of Fat Genes</title>
		<link>http://www.cravefitnessandnutrition.com/taking-the-fight-out-of-fat-genes</link>
		<comments>http://www.cravefitnessandnutrition.com/taking-the-fight-out-of-fat-genes#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:20:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat gene]]></category>
		<category><![CDATA[fat gene and obesity]]></category>
		<category><![CDATA[fto and obesity]]></category>
		<category><![CDATA[FTO Gene]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[genetics and the fat gene]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[is there really a fat gene]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nebraska Health Coach]]></category>
		<category><![CDATA[Nutrition by Tracy]]></category>
		<category><![CDATA[Tracy Gardner]]></category>
		<category><![CDATA[what is the fat gene? can I have the fat gene?]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2693</guid>
		<description><![CDATA[Ever wondered why people have a harder time losing fats while others eat like there’s no tomorrow and still manage to look slim? We often think of weight gain as a direct result of our eating habits. While much of this is true, there are some other factors that you should include in the weight [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/taking-the-fight-out-of-fat-genes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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