Body Transformation & Weight Loss Programs with Crave Fitness & Nutrition
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| Of course you’ve heard the claims… |
| “Fat is bad” |
| “Don’t eat gluten” |
| “Carbs are your enemy” |
| And the list goes on. But the truth is… |
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| No one nutrition program or philosophy works for everyone. |
| You have your own unique needs – chemically, mentally and emotionally. That’s why we at Crave Fitness & Nutrition offer several personalized and private personal training programs for a total body transformation & weight loss coaching to help you create sustainable changes in your body, your weight and all while developing lean muscle. |
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| What you’ll Get: |
| Through our holistic, whole-body approach we’ll look at how all the areas of your life – from nutrition to relationships to lifestyle – are working for or against you. Plus, you will learn: |
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Easy ways to incorporate healthy, whole foods – like super foods that are packed with antioxidants – into your daily diet. |
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How to set goals to make progress in your fitness & fat loss plan |
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How to take action and take charge of your health, nutrition and fitness goals |
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The simple – yet powerful – lifestyle changes you can make for optimal health |
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| Total Body Transformation & Weight Loss Coaching Program Benefits |
| Since your personalized Body Transformation & Weight Loss Program with Crave Fitness & Nutrition is anything but cookie-cutter, your results will be unique, too. But here are some things you might expect to achieve through working with Tracy: |
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Get back into your favorite clothes |
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Indentify Who You Are Behind The Weight Struggle |
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Understand Mindless Eating and How To Stop It |
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Integrate new, better food into your diet |
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Freedom From Weight Obsession |
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Begin Designing A Life You Want To Live |
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Change Your Relationship With The Scale |
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Bypass Old Limiting Beliefs and Patterns |
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Develop Lean Muscle & Lose Fat during Personal Training session with Tracy |
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| PLUS, you will feel no deprivation on any level. You should have more energy, and feel calmer and less hungry than ever before. And you’ll be looking better and younger in just a short time.
Then, as you become more physically fit, other areas of your life, like relationships, your career and creativity, start to improve. You will naturally begin to crave those foods and activities that make you feel better. You’ll make more time for YOU… as well as those things that are truly important to you. And most importantly, you’ll feel EMPOWERED. |
| How does Crave Fitness & Nutrition’s Body Transformation & Weight Loss Programs Work? |
All private Body Transformation & Weight Loss Coaching sessions with Crave Fitness & Nutrition’s owner Tracy Gardner are conducted in person for this unique program combining body transformation with Personal Training and Weight Loss Programs.
1st session – We review your health history form and listen to your concerns, goals and passions. We develop a plan specifically for you. We schedule our 3 weekly training sessions and start the transformation.
Following sessions – We work together to see what healthy habits we can incorporate immediately based on a personalized nutrition program, review food logs, weigh-in, discussion and the best part we get to SWEAT!
During the Program – We address your continued challenges and fine-tune your new, healthy habits. This is not just a TEMPORARY FIX we are making a full body transformation and learning lifestyle habits. |
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Get Thin Now Program – 3 weeks “Red Carpet Ready”
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| You’re so close to your weight loss or better yet fat loss goals. But… those last few pounds just won’t budge. And you’ve got a big event – a wedding, big party or a class reunion – just around the corner that you need to look your absolute best for. If that sounds like you, the Crave Fitness & Nutrition Get Thin Now Private Body Transformation & Weight Loss Coaching Program is for you. |
| In this 3-week session you’ll get: |
- One 50 minute initial consult & planning session in person.
- 9 Personal Training Sessions with Tracy focused on your goals & fat loss – 3 per week
- Crave Fitness & Nutrition binder for notes and work pages
- Food/exercise journal for daily tracking
- Each session will include goal setting and health, nutrition & fitness strategies
- Supportive handouts, worksheets and resources during 3 weeks
- Unlimited e-mail support during your personalized health coaching program with Crave
- Weekly Review of your diet & exercise journal and feedback
- This program is ideal for individuals looking to LEAN UP or lose up to 5-7lbs. Perfect before a Special Event, Trip, Wedding, Class Reunion or Big Party – It’s Time to Get Yourself: “Red Carpet Ready“
- Private One-on-One or Small Group up to 4 Individuals with similar goals
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| Want to hear more? Ready to Take Charge & Get Thin Now? Contact Tracy for more information |
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Get Going Program – 6 Weeks
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| Have you had some success with diets in the past, but nothing will work now? Have you had a recent life change that’s causing more stress – and changes in your body – than usual? Has your life been mostly healthy but you’ve fallen off the wagon lately? If this sounds like you, the Nutrition Life Spa Get Going Private Weight Loss & Body Image Coaching Program is perfect for you |
| In this 6 week session you’ll get: |
- One 50 minute initial consult & planning session in person or by phone
- 18 Personal Training Sessions with Tracy focused on your goals & fat loss- 3 per week
- Crave Fitness & Nutrition binder for notes and work pages
- Food/exercise journal for daily tracking
- Each session will include goal setting and health, nutrition & fitness strategies
- Supportive handouts, worksheets and resources during program
- Unlimited e-mail support during your personalized health coaching program with Crave
- Weekly Review of your diet & exercise journal and feedback
- This program is ideal for individuals who have more than 10lbs to lose and need a Good Start to a new regimen or that extra push past the plateau
- Private One-on-One or Small Group up to 4 Individuals with similar goals
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| Want to hear more? Ready to Take Charge & Get Going Now? Contact Tracy for more information |
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Get In Gear Program – 12 Week Program
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| Have you struggled with your weight all your life? |
| When it comes to your health and wellness, are your issues many and your successes few? Do you know in your heart you need to make a change, but just have to idea where or how to start? If so, the Crave Fitness & Nutrition Get In Gear Private Body Transformation & Weight Loss Coaching Program would be a wonderful solution for you. |
| In this 12 week session you’ll get: |
- One 50 minute initial consult & planning session in person or by phone
- 36 Personal Training Sessions with Tracy focused on your goals & fat loss – 3 per week
- Crave Fitness & Nutrition binder for notes and work pages
- Food/exercise journal for daily tracking
- Each session will include goal setting and health, nutrition & fitness strategies
- Supportive handouts, worksheets and resources during the program
- Unlimited e-mail support during your personalized health coaching program with Crave
- Weekly Review of your diet & exercise journal and feedback
- This program is ideal for anyone who really wants to make a full body transformation with fat loss, developing lean muscle and a nutrition plan customized to you and your personal needs
- Private One-on-One or Small Group up to 4 Individuals with similar goals
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| Want to hear more? Ready to Take Charge & Get In Gear? Contact Tracy for more information |
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| Stay On Track & Maintain It with Crave Fitness & Nutrition |
| Like many of my clients, you may want to continue coaching after your initial body transformation & weight loss coaching program is complete. This “follow-up” style of coaching is offered in more of an “a la carte” style with monthly or bi-monthly check-ins available as long as required to keep you ON TRACK after the initial program ends. |
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| Policies & Procedures: |
| Cancellation Policy: Scheduled personal sessions reserves that time slot with me. Missed sessions, other than for extreme emergencies, will still be charged in full against your program sessions. This policy’s objective is to create a reliable scheduling routine for us and create consistency and accountability throughout your program. Please enjoy your sessions and be consistent in keeping your appointments.
Re-scheduling Procedure: If you need to re-schedule an appointment, it must be done at least 24 hours prior to the scheduled training session or you will be charged for that session. Rescheduled sessions will be scheduled on a first-come-first-serve basis.
Privacy Policy: I am committed to protecting your privacy. I will not sell, trade, or rent your personal information to others. |
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