Power Plate FAQ
How many days a week do I need to work out in order to see results? We recommend 3 times per week for strength training on the Power Plate. Do stretching and cardio on alternative days. You can utilize Crave Fitness & Nutrition or Empower Life Spa every day for our other equipment and personal training.
Will I have any negative effects? It generally takes the body one or two sessions to get used to the Power Plate vibration. You might initially experience some light headedness or a headache. If you drink sufficient water, it’s unlikely that you’ll have any sensations following a session. On the positive side, once your body adjusts, it is unlikely that you will have any post-workout aches and soreness that you may have experienced in traditional strength training.
How long before I see results? You will begin to notice that you feel differently within the first six sessions. Actual measurable results depend on how committed you are to your fitness goals. Generally speaking, it takes your body about 30 – 45 days to process and adapt to any significant changes in your lifestyle.
Why do I need to strengthen my muscles? For several reasons; most importantly, the condition of your body’s muscle infrastructure is directly linked to your basil metabolic rate (BMR), most commonly known as your metabolism. Through strength training you not only achieve and maintain a stronger athletic body, but you also raise your BMR, programing your body into a fat burning mode 24/7. An additional, and often overlooked benefit of strength training is significant improvement in bone density for menopausal women and people suffering from osteoporosis. Power Plate is especially adapt at increasing bone density.
What’s the best way to build muscle? Muscle is built when your body is in a metabolic state. There are three essentials for creating a metabolic state within your body: training, nutrition, and rest . Can I get rid of my cellulite? Vibration Training can minimize or even eliminate the appearance of cellulite, although it takes time and varies with your exercise intensity. We have witnessed significant changes in 5 months of training.
What do I need to wear? You will be most comfortable in exercise clothes, especially for stretching and massage. For footwear, thin-soled or athletic shoes, or socks are required for Power Plate workouts. What else should I bring? Bring a water bottle. We strongly encourage drinking a lot of water during and after your workout. . Acceleration training increases circulation and flushes toxins as part of the process.
Should I exercise when I am ill? Although we encourage you to do strength training 3 times per week, we recommend that you not work out if you are ill. We prefer that your energy be used to help you to recover quicker, and ask that you be considerate of other Crave Fitness & Nutrition and Empower Life Spa members.
