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This is about You Feeling Sexy In Your Own Skin ~ Tracy Gardner

Hi, this is Tracy, and thank you for your interesting in working with me.

Before reading any further, I want you to know that I am devoted to teaching women how to CRAVE Fitness & Nutrition and end emotional eating, and create their ideal body, while living the life they deserve.  It is about Owning Up to who you REALLY ARE so you can make a huge splash and Be who you were MEANT TO BE!

It is all about untangling yourself from all the food and weight stuff…

I want to help you remove all the obstacles that are keeping you from living a life full of grace, style and ease.

I have several options that might be of interest for you.  But, first, let me share with you what it is that I’m really good at to see if we would be a good fit.  My coaching philosophy is centered on immersing yourself in life’s experiences, or what I call full out engagement.  That is when you tap into your creativity, unleash desires and become unstoppable.  I also believe that you need strategy to focus all that energy, or else you just become scattered and frustrated.  I also believe that life is best lived with style, grace, elegance and ease.

So, if the following sounds like something you are craving, then I think you’ll love my programs.

My specialties that I love to coach, mentor  and empower women around:

1.  Helping women transform their bodies with exercise all while developing a new relationship with food, creating a positive body image and diminishing limiting beliefs so you no longer obsess and  stay focused on weight.

2. Helping women own who they REALLY ARE by creating the body they desire and becoming the women they are MEANT TO BE.

3.  Help women develop goals and strategies to help make it all happen without the struggle and drama all while having the guidance and support of  trainer, coach and mentor.

*** Important to know about me before we work together:   I LOVE travel,  good food, a great massage, spa treatments, sisterhood, personal growth, spirituality,  empowerment, transformation, fitness and exercise, shopping, lots of bling and having a lot of fun, so you should expect that to be a BIG part of our time together. ***

So, you can work with me in SEVERAL Ways:

1.  Weight Loss Programs: 1.  Get Thin Now - 6 Week Program; 2.  Get Going – 12 Week Program;   3.  Get In Gear – 6 Month Program

2. Get Healthy Now Nutritional Evaluation: This is just the beginning!

3.  Stay On Track & Maintain It: This is the Follow-Up ~ check in when you need some inspiration, motivation and empowerment!

4.  Body Gem Metabolism Testing: Tracy offers Metabolism Testing via the BodyGem/MedGem as seen on “The Biggest Loser”.

5.  “The Works”: Spend The Day with Tracy & Get The Works!

I work with women who don’t simply read and think about losing weight and transforming their bodies with exercise, but desire to actually get out there and immerse themselves in the experience and allow their most beautiful lives to emerge as a result, which means we will discuss everything from your money to what’s going on in the bedroom, because it’s all interconnected.  Body Transformation goes far beyond just the diet and exercise.

Not all clients come to me for weight loss.  Many simply want relief from their food or body obsessions, or healing from an eating disorder such as bulimia or compulsive overeating.

If you are interested in learning more, please e-mail tracy@tracygardner.com, and we’ll get back to you.

I can’t wait to work with you!

Imagine The Possibilities…

Your Trainer,

~TracyG

More About Who I Am and What I Do:

Besides being a Personal Trainer specializing in Weight Loss, Fitness & Emotional Eating, I am also a speaker, consultant and coach. My practice has transformed from business, marketing and life coaching to being  focused exclusively to helping women transform their bodies with weight loss programs, personal training, emotional eating consulting and life coaching all focused on weight related issues for women since 2010.

I work with individuals and groups to heal the underlying causes of weight related issues such as weight loss, compulsive overeating, binge eating, food obsession, negative body image and low self esteem. Her focus is on creating lasting behavior change, and helping her clients find peace with their relationship to their bodies and to food.

Through my extensive understanding of the nature of human motivation  makes unraveling the complex factors that cause us to overeat seem simple.

My sessions are equally effective over the phone, skype video session or in person at Empower Life Spa located in Grand Island, Nebraska.

I am a Personal Trainer specializing in Body Transformation, Weight loss and Emotional Eating.