What is Nutrition Life Spa?
Nutrition Life Spa is a holistic health, wellness and nutrition practice in Grand Island, Nebraska.
Guided by the passion of owner Tracy Gardner, NLS empowers clients like you who are on – or want to begin – a journey to weight loss and good health through inspirational health coaching that can transform their lives.
NLS Philosophy
Nutrition Life Spa offers a holistic, whole-person approach to health and wellness because the many areas of your life are tightly interconnected. Consider this all-too-common cycle:
- Stress – at the office or at home – causes you to lose sleep.
– Lack of sleep causes you to make poor food choices.
— These nutrient-empty foods leave you with little energy.
—- After a long day, too tired to cook, and resort to takeout… again.
—– Too exhausted for play with your children or exercise, you sit in front of the TV.
Sound familiar? We help you make a commitment to breaking out of that rut and starting anew with the…
Nutrition Life Spa Cycle
Through our many health coaching, nutrition, fitness programs and services, as well as our focus on bio-individuality, we’ll get you started on an ever-lasting journey through the “Nutrition Life Spa Cycle:”
- Start with getting adequate sleep
- Nourish your body with good nutrition
- Incorporate exercise and fitness
- Treat yourself to some well-deserved pampering and self-care
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| The Result |
| Lasting changes that will help you manage your stress much more effectively, be healthier and happier, and recognize – and appreciate – the many joys in your life!
Nutrition Life Spa Programs & Services
- Get Thin Now Strategy Sessions
- Personalized Private Health Coaching
- Group Health Coaching
- Nutrition Consulting
- Fitness Consulting
- Personal Training
- Grocery Shopping Tours
- Kitchen Makeovers
- Cooking Classes
- Health & Wellness Speaker
- Corporate Wellness Programs
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