The 4 Phases

The 4 Phases of the Ideal Protein Plan:

To be followed until 90% of your weight-loss goal is achieved.

• 3 Ideal Protein packets per day + vegetables
• Unlimited lettuce
• Additional Protein of your choice

Breakfast (example only)
Ideal Protein Crispy Cereal

Lunch
Ideal Protein Mushroom Soup with vegetables & lettuce

Dinner
Chicken breast with vegetables & lettuce

Night-time Snack
Ideal Protein Salt and Vinegar Ridges

To be followed until your weight loss goal is achieved. (minimum 2 weeks)

• 2 Ideal Protein packets per day + vegetables
• Unlimited lettuce
• Additional Protein of your choice
• Same as Phase 1 except we replace lunchtime Ideal Protein food with a meal of your choice

14-Day gradual reintroduction of healthy carbohydrates and fats in the morning only.

Congratulations! You’ve achieved your weight loss goal!

Maintenance

Maintain your new body shape and renewed health while reintroducing pleasure and rewards.

Keeping it off for life!