IP Grocery Shopping

Grocery Shopping on Ideal Protein

Before you begin:

Kitchen scale

A container to steam your vegetables in

Large enough lunch containers with lids for salads and vegetables

Lunch bag that will fit salad containers, shaker, salt and Ideal Protein Foods

Vitamin container

Staples for cooking/seasoning:

Stevia or Splenda

Extra Virgin Olive Oil

Grape seed Oil Extract

Mrs. Dash

Apple Cider Vinegar

Mustard

Soy Sauce

Frank’s Red Hot Sauce

Ginger

Walden Farms Dressings/Sauces

Frequently purchased grocery items:

Romaine, Red and Green lettuce

Asparagus

Broccoli

Cauliflower

Celery

Cucumber

Bell peppers

Green beans

Red and Green Cabbage

Red, White and Sweet onions

Spinach

Zucchini

Asparagus

Mushrooms

Green beans (only have 1-2 times a week)

Tuna and salmon packets (nice for on the go supper-add to salad)

Dill pickles

Tenderloin steak

Sirloin steak

Ground sirloin

Pork tenderloin

Chicken breasts

Rotisserie Chicken

Fish and Shellfish

Eggs

You may have up to 2 individual packets of products such as Crystal Light, Ocean Spray, Great Value,  etc., as long as they are 0 carbs and no more than 5 calories per serving.

Sugar Free coffee syrups

Herbal Teas (in many different flavors)