Foods Not Allowed


Foods that are Not Allowed on Stages 1 & 2

  • Pasta, rice, potatoes, legumes, bread, etc.
  • Rooted vegetables of any kind, which include beets and carrots
  • Peas & corn (includes popcorn)
  • Fruits & fruit juices
  • Cheese & other dairy (1 oz of milk only)
  • Nuts or seeds
  • Sodas (no regular nor diet)
  • Alcohol (no liquor, wine, or beer)
  • Dressings unless 0 carb/fat/calories*