Foods Not Allowed

Foods that are Not Allowed on Stages 1 & 2

• Pasta, rice, potatoes, legumes, bread, etc.
• Rooted vegetables of any kind, which include beets and carrots
• Peas & corn (includes popcorn)
• Fruits & fruit juices
• Cheese & other dairy (1 oz of milk only)
• Nuts or seeds
• Sodas (no regular nor diet)
• Alcohol (no liquor, wine, or beer)
• Dressings unless 0 carb/fat/calories*