Approved Protein List

1 portion = approx. 20 grams of protein = 7 oz. of fish & seafood or 5 oz. of other lean meats.

Poultry: 2 eggs, skinless chicken, turkey, quail and other wild birds.

Lean Meats: beef, veal, pork, lamb and wild game, filet, flank, lean ground sirloin, tenderloin, roast, round, rump, venison (deer), frog legs, ostrich, etc.

Fish: bass, brill, cod, devil fish, gudgeon (blob), haddock, hake, halibut, perch, pike, ray, salmon, shark, smelt, red snapper, sole, swordfish, trout, tuna, turbot, whiting, etc.

Seafood: clams, crab, lobster, mussels, oysters, scallops, scampi, shrimp, squid, etc.
Preparation: Broiled, baked, grilled, poached, steamed, roasted, or lightly sautéed. Nothing fried!

Note:

Walden Farms markets sugar-free, carb-free, & fat-free products such as salad dressings, barbeque sauce, fruit spreads, dips, condiments, peanut butter, & chocolate, flavored, & pancake syrups.