<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Tracy Gardner</title>
	<link>http://www.cravefitnessandnutrition.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sun, 05 Feb 2012 05:41:52 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Most Diets Don&#8217;t Work</title>
		<description><![CDATA[Let’s be honest.  We’ve all been there and done that.  And our bodies have suffered because of it.  In the past few decades, the average American diet has gradually become increasingly less healthy while our lifestyles have become more sedentary.  And it’s getting worse by the day. Obesity is a pandemic in our country, and [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/most-diets-dont-work</link>
			</item>
	<item>
		<title>PB2 Chocolate Chip Oatmeal Cookies</title>
		<description><![CDATA[Servings:  12 cookies  (2 cookies per serving) Ideal Protein (For Stages 3 &#38; 4 Ideal Protein Protocol) Ingredients 1 cup Rolled Oats   (Ideal Protein Maple Oatmeal Packets 4) ½ cup Splenda  (you can use Stevia also) 1/3 cup PB2 Peanut Butter powder Pinch of Sea Salt 2 tsp Pure Vanilla Extract ¼ cup Olive Oil [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/pb2-chocolate-chip-oatmeal-cookies</link>
			</item>
	<item>
		<title>Winner Winner Chicken Dinner</title>
		<description><![CDATA[Back in the kitchen to make Sunday Dinner to finish out the Thanksgiving Weekend.   I am still in the &#8220;Cleaning Out the Deep Freeze, Fridge and Cupboards Meal Planning Mode&#8221;.    Tonight&#8217;s meal is inspired by a recipe that my mom emailed me this past week. Found a WINNER with my Adjusted and Healthified Chicken Dinner [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/winner-winner-chicken-dinner</link>
			</item>
	<item>
		<title>Pancake Sunday with leftovers</title>
		<description><![CDATA[It is Pancake Sunday this post-Thanksgiving weekend and I woke up thinking I had to use up my Mashed Sweet Potatoes I made from yesterday.   I knew this would work perfect in replacement of pumpkin.  In fact the mashed sweet potatoes already had cinnamon, nutmeg, pumpkin pie spice and sugar-free maple syrup in them.   TA-DA! [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/pancake-sunday-with-leftovers</link>
			</item>
	<item>
		<title>Love me some Shrimp &amp; Scallops&#8230;</title>
		<description><![CDATA[We love shrimp, scallops and any shellfish at the Gardner household!   Plus my freezer has way too much food and I keep adding to it so time to clean it out.   Any one else have way too much in your deep freeze?  It is Sunday after Thanksgiving and the Christmas decorations are up and [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/love-me-some-shrimp-scallops</link>
			</item>
	<item>
		<title>Banana Oatmeal Chocolate Chip Cookies</title>
		<description><![CDATA[Fall is my favorite time of year to bake and this week especially in celebration of my husband&#8217;s 45th birthday.   I just posted a Healthy Carrot Cake I made for his actual birthday but I didn&#8217;t stop there.  I found a fabulous recipe that I had to try out.   Besides being delicious they are also [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/banana-oatmeal-chocolate-chip-cookies</link>
			</item>
	<item>
		<title>Healthy Carrot Cake</title>
		<description><![CDATA[Happy 45th Birthday to my husband Tom!    This time of year Tom is always in a tree stand or hunting for himself or with our boys during deer season.  This year his birthday fell on a Tuesday so he was actually home and not deer hunting.  This time of year is my favorite time for [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/healthy-carrot-cake</link>
			</item>
	<item>
		<title>Pancake Sunday with PB &amp; J style healthy pancakes</title>
		<description><![CDATA[It&#8217;s my favorite food day because it&#8217;s PANCAKE SUNDAY!  I slept in this morning and woke up surprised by sunlight coming through the blinds.  I looked at the clock and just about 7:15am &#8211; nice I could just veg for awhile and see what&#8217;s on the TV this lovely Sunday morning.   House was quiet and [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/pancake-sunday-with-pb-j-style-healthy-pancakes</link>
			</item>
	<item>
		<title>Healthy Version Banana Pumpkin Bread</title>
		<description><![CDATA[This is one of my favorite bread recipes which combines my favorites of banana and pumpkin.   By tasting it you have no idea that some of the recipes have been swapped out to make a healthier version!   So for the holiday season do your friends and family some good by sneaking in some healthier options [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/healthy-version-banana-pumpkin-bread</link>
			</item>
	<item>
		<title>Yummy Pumpkin Spice Protein Ice Cream&#8230;</title>
		<description><![CDATA[Yummy Pumpkin Spice Protein Ice Cream 1 cup Unsweetened Almond Milk   (You could also use 1 cup 1% cottage cheese &#8211; but I limit dairy) 2 Scoops Vanilla Protein Powder  (I used Jay Robb&#8217;s Vanilla Whey Protein) 1 cup Canned Pumpkin Puree 1 tsp Vanilla 1/4 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp pumpkin pie [...]]]></description>
		<link>http://www.cravefitnessandnutrition.com/yummy-pumpkin-spice-protein-ice-cream</link>
			</item>
</channel>
</rss>

