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	<title>Tracy Gardner &#187; admin</title>
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	<link>http://www.cravefitnessandnutrition.com</link>
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		<title>Most Diets Don&#8217;t Work</title>
		<link>http://www.cravefitnessandnutrition.com/most-diets-dont-work</link>
		<comments>http://www.cravefitnessandnutrition.com/most-diets-dont-work#comments</comments>
		<pubDate>Sun, 05 Feb 2012 05:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Crave Fitness & Nutrition]]></category>
		<category><![CDATA[Crave Weight Loss]]></category>
		<category><![CDATA[Crave Weight Loss Center]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets Don't Work]]></category>
		<category><![CDATA[Grand Island Weight Loss Center]]></category>
		<category><![CDATA[Ideal Protein]]></category>
		<category><![CDATA[Ideal Protein Diet]]></category>
		<category><![CDATA[Ideal Protein Grand Island]]></category>
		<category><![CDATA[Ideal Protein Grand Island Nebraska]]></category>
		<category><![CDATA[Ideal Protein Nebraska]]></category>
		<category><![CDATA[Ideal Protein Weight Loss Center]]></category>
		<category><![CDATA[Ideal Protien Weight Loss]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Why Diets Don't Work]]></category>
		<category><![CDATA[Your Last Diet]]></category>

		<guid isPermaLink="false">http://www.cravefitnessandnutrition.com/?p=3325</guid>
		<description><![CDATA[Let’s be honest.  We’ve all been there and done that.  And our bodies have suffered because of it.  In the past few decades, the average American diet has gradually become increasingly less healthy while our lifestyles have become more sedentary.  And it’s getting worse by the day. Obesity is a pandemic in our country, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PB2 Chocolate Chip Oatmeal Cookies</title>
		<link>http://www.cravefitnessandnutrition.com/pb2-chocolate-chip-oatmeal-cookies</link>
		<comments>http://www.cravefitnessandnutrition.com/pb2-chocolate-chip-oatmeal-cookies#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bell Plantation]]></category>
		<category><![CDATA[Bell Plantation Recipe]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[Crave Cookies]]></category>
		<category><![CDATA[Crave Fitness and Nutrition]]></category>
		<category><![CDATA[Crave Weight Loss Center]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[healthy cookie]]></category>
		<category><![CDATA[Healthy Oatmeal Chocolate Chip Recipte]]></category>
		<category><![CDATA[healthy oatmeal cookie]]></category>
		<category><![CDATA[Healthy Peanut butter chocolate chip recipe]]></category>
		<category><![CDATA[healthy peanut butter chocolate chipe oatmeal cookie]]></category>
		<category><![CDATA[Healthy Peanut Butter Cookie]]></category>
		<category><![CDATA[Low Carb Cookie]]></category>
		<category><![CDATA[Low Carb Cookie Recipe]]></category>
		<category><![CDATA[Oatmeal Chocolate Chip Recipe]]></category>
		<category><![CDATA[PB2]]></category>
		<category><![CDATA[PB2 Chocolate Chip Oatmeal Cookies]]></category>
		<category><![CDATA[PB2 Cookie Recipe]]></category>
		<category><![CDATA[PB2 Recipes]]></category>

		<guid isPermaLink="false">http://www.cravefitnessandnutrition.com/?p=3306</guid>
		<description><![CDATA[Servings:  12 cookies  (2 cookies per serving) Ideal Protein (For Stages 3 &#38; 4 Ideal Protein Protocol) Ingredients 1 cup Rolled Oats   (Ideal Protein Maple Oatmeal Packets 4) ½ cup Splenda  (you can use Stevia also) 1/3 cup PB2 Peanut Butter powder Pinch of Sea Salt 2 tsp Pure Vanilla Extract ¼ cup Olive Oil [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/pb2-chocolate-chip-oatmeal-cookies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Winner Winner Chicken Dinner</title>
		<link>http://www.cravefitnessandnutrition.com/winner-winner-chicken-dinner</link>
		<comments>http://www.cravefitnessandnutrition.com/winner-winner-chicken-dinner#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Chicken Casserole]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Healthy Chicken and Rice Casserole]]></category>
		<category><![CDATA[Healthy Chicken Casserole]]></category>
		<category><![CDATA[Honey Mustard Chicken Casserole]]></category>
		<category><![CDATA[Lowfat Chicken Casserole]]></category>
		<category><![CDATA[Sherrie's Aussie Chicken Dinner]]></category>
		<category><![CDATA[Tracy Gardner]]></category>
		<category><![CDATA[turkey bacon]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2968</guid>
		<description><![CDATA[Back in the kitchen to make Sunday Dinner to finish out the Thanksgiving Weekend.   I am still in the &#8220;Cleaning Out the Deep Freeze, Fridge and Cupboards Meal Planning Mode&#8221;.    Tonight&#8217;s meal is inspired by a recipe that my mom emailed me this past week. Found a WINNER with my Adjusted and Healthified Chicken Dinner [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancake Sunday with leftovers</title>
		<link>http://www.cravefitnessandnutrition.com/pancake-sunday-with-leftovers</link>
		<comments>http://www.cravefitnessandnutrition.com/pancake-sunday-with-leftovers#comments</comments>
		<pubDate>Sun, 27 Nov 2011 20:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[healthy sweet potato pancakes]]></category>
		<category><![CDATA[healthy sweet potato protein pancakes]]></category>
		<category><![CDATA[sweet potato pancakes]]></category>
		<category><![CDATA[sweet potato protein pancakes]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2962</guid>
		<description><![CDATA[It is Pancake Sunday this post-Thanksgiving weekend and I woke up thinking I had to use up my Mashed Sweet Potatoes I made from yesterday.   I knew this would work perfect in replacement of pumpkin.  In fact the mashed sweet potatoes already had cinnamon, nutmeg, pumpkin pie spice and sugar-free maple syrup in them.   TA-DA! [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/pancake-sunday-with-leftovers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love me some Shrimp &amp; Scallops&#8230;</title>
		<link>http://www.cravefitnessandnutrition.com/love-me-some-shrimp-scallops</link>
		<comments>http://www.cravefitnessandnutrition.com/love-me-some-shrimp-scallops#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy cheesy biscuits]]></category>
		<category><![CDATA[healthy lowfat cheesey biscuits]]></category>
		<category><![CDATA[healthy mashed sweet potatoes]]></category>
		<category><![CDATA[healthy scallop meals]]></category>
		<category><![CDATA[Healthy Shrimp & Scallop Scampi]]></category>
		<category><![CDATA[Healthy shrimp meals]]></category>
		<category><![CDATA[Healthy Shrimp Scampi]]></category>
		<category><![CDATA[healthy sweet potatoes]]></category>
		<category><![CDATA[lowfat cheesy biscuits]]></category>
		<category><![CDATA[shrimp and scallops]]></category>
		<category><![CDATA[shrimp stir fry with broccoli]]></category>
		<category><![CDATA[Tracy Gardner]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2958</guid>
		<description><![CDATA[We love shrimp, scallops and any shellfish at the Gardner household!   Plus my freezer has way too much food and I keep adding to it so time to clean it out.   Any one else have way too much in your deep freeze?  It is Sunday after Thanksgiving and the Christmas decorations are up and [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/love-me-some-shrimp-scallops/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Oatmeal Chocolate Chip Cookies</title>
		<link>http://www.cravefitnessandnutrition.com/banana-oatmeal-chocolate-chip-cookies</link>
		<comments>http://www.cravefitnessandnutrition.com/banana-oatmeal-chocolate-chip-cookies#comments</comments>
		<pubDate>Fri, 18 Nov 2011 14:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[enjoy life chocolate chip cookie recipe]]></category>
		<category><![CDATA[healthy banana nut chocolate chip cookies]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[oatmeal meal cookie]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2935</guid>
		<description><![CDATA[Fall is my favorite time of year to bake and this week especially in celebration of my husband&#8217;s 45th birthday.   I just posted a Healthy Carrot Cake I made for his actual birthday but I didn&#8217;t stop there.  I found a fabulous recipe that I had to try out.   Besides being delicious they are also [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/banana-oatmeal-chocolate-chip-cookies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Carrot Cake</title>
		<link>http://www.cravefitnessandnutrition.com/healthy-carrot-cake</link>
		<comments>http://www.cravefitnessandnutrition.com/healthy-carrot-cake#comments</comments>
		<pubDate>Fri, 18 Nov 2011 14:29:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[healthy carrot cake]]></category>
		<category><![CDATA[healthy version of carrot cake]]></category>
		<category><![CDATA[lighter carrot cake]]></category>
		<category><![CDATA[lite carrot cake]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2930</guid>
		<description><![CDATA[Happy 45th Birthday to my husband Tom!    This time of year Tom is always in a tree stand or hunting for himself or with our boys during deer season.  This year his birthday fell on a Tuesday so he was actually home and not deer hunting.  This time of year is my favorite time for [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/healthy-carrot-cake/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancake Sunday with PB &amp; J style healthy pancakes</title>
		<link>http://www.cravefitnessandnutrition.com/pancake-sunday-with-pb-j-style-healthy-pancakes</link>
		<comments>http://www.cravefitnessandnutrition.com/pancake-sunday-with-pb-j-style-healthy-pancakes#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blackberry Sugar Free Syrup]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[Healthy Almond Butter Pancakes]]></category>
		<category><![CDATA[healthy blackberry syrup]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy PB & J Pancakes]]></category>
		<category><![CDATA[Healthy Peanut Butter Pancakes]]></category>
		<category><![CDATA[Justins Maple Almond Nut Butter]]></category>
		<category><![CDATA[pancake sunday]]></category>
		<category><![CDATA[PB & J Healthy Pancakes]]></category>
		<category><![CDATA[PB & J Pancakes]]></category>
		<category><![CDATA[Peanut Butter & Company]]></category>
		<category><![CDATA[Peanut Butter and Jelly Pancaks]]></category>
		<category><![CDATA[Protein Almond Butter Pancakes]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Sugar Free Syrup]]></category>
		<category><![CDATA[Tracy Gardner]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2888</guid>
		<description><![CDATA[It&#8217;s my favorite food day because it&#8217;s PANCAKE SUNDAY!  I slept in this morning and woke up surprised by sunlight coming through the blinds.  I looked at the clock and just about 7:15am &#8211; nice I could just veg for awhile and see what&#8217;s on the TV this lovely Sunday morning.   House was quiet and [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/pancake-sunday-with-pb-j-style-healthy-pancakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Version Banana Pumpkin Bread</title>
		<link>http://www.cravefitnessandnutrition.com/healthy-version-banana-pumpkin-bread</link>
		<comments>http://www.cravefitnessandnutrition.com/healthy-version-banana-pumpkin-bread#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana pumpkin bread]]></category>
		<category><![CDATA[banana pumpkin nut bread]]></category>
		<category><![CDATA[healthy banana bread]]></category>
		<category><![CDATA[healthy banana pumpkin bread]]></category>
		<category><![CDATA[healthy holiday bread]]></category>
		<category><![CDATA[healthy pumpkin bread]]></category>
		<category><![CDATA[NTV]]></category>
		<category><![CDATA[NTV's Good Life]]></category>
		<category><![CDATA[pumpkin banana bread]]></category>
		<category><![CDATA[pumpkin bread]]></category>
		<category><![CDATA[raisin bread]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2883</guid>
		<description><![CDATA[This is one of my favorite bread recipes which combines my favorites of banana and pumpkin.   By tasting it you have no idea that some of the recipes have been swapped out to make a healthier version!   So for the holiday season do your friends and family some good by sneaking in some healthier options [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Pumpkin Spice Protein Ice Cream&#8230;</title>
		<link>http://www.cravefitnessandnutrition.com/yummy-pumpkin-spice-protein-ice-cream</link>
		<comments>http://www.cravefitnessandnutrition.com/yummy-pumpkin-spice-protein-ice-cream#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[almond millk recipes]]></category>
		<category><![CDATA[Healthy Pumpkin Recipes]]></category>
		<category><![CDATA[protein ice cream]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein recipes]]></category>
		<category><![CDATA[pumpkin protein ice cream]]></category>
		<category><![CDATA[Pumpkin Recipes]]></category>
		<category><![CDATA[whey protein ice cream]]></category>
		<category><![CDATA[whey protein recipies]]></category>

		<guid isPermaLink="false">http://www.nutritionlifespa.com/?p=2875</guid>
		<description><![CDATA[Yummy Pumpkin Spice Protein Ice Cream 1 cup Unsweetened Almond Milk   (You could also use 1 cup 1% cottage cheese &#8211; but I limit dairy) 2 Scoops Vanilla Protein Powder  (I used Jay Robb&#8217;s Vanilla Whey Protein) 1 cup Canned Pumpkin Puree 1 tsp Vanilla 1/4 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp pumpkin pie [...]]]></description>
		<wfw:commentRss>http://www.cravefitnessandnutrition.com/yummy-pumpkin-spice-protein-ice-cream/feed</wfw:commentRss>
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